| More About Wendy Peterson |
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Although having 13 years experience in the fitness industry working as a trainer and Pilates instructor in various facilities, I now own Home Stretch Fitness, a private training studio in my home. As well as personalized training, I teach a vareity of regular fitness programs and bootcamps. I currently hold Pilates,Yoga, Kettlebell, and Twist Sport Conditioning certifications, realizing everyone has the potential and ability to be challenged outside of their comfort zone. The benefits of all these types of training carry into everyday activities, therefore, enhancing quality of life. I have recently been furthering my education in Corrective Holistic Exercise Kinesiology (CHEK). This helps me asses functional deficits and imbalances in the core and back musculature and determine which exercises are beneficial to correct posture, prevent injury, and create a well balanced body. Optimizing posture not only improves function, but increases overall wellness. I am always expanding my knowledge and exploring new concepts and ideas. I believe in a balance of both functional fitness and nutrition for a healthy lifestyle.
My Certifications and Training Canfit Pro Certified trainer Canfitpro |
