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RESULTS DRIVEN Fitness Programs
Upcoming programs- Feb 6- Mar 2nd 4 week program Mar 5- Mar 30th 4 week program April 2- 27th 4 week program This bootcamp program is designed to get you results!!! Combined with dynamic classes, a nutrition package, shop smart tours, and monthly healthy eating presentations with a registered dietician, this RESULTS DRIVEN program will get you on the path of a healthier life style. I have seen the results from everyone that has been committing to classes and making healthy lifestyle and nutrition changes. Learn more about this Fitness Program
12 Week Femsport Training Program
Femsport is an all female fitness competition held every March at TCC. Any fitness level can enter! This competition is a great way to set a challenging goal and push yourself farther than you ever have! Join my 12 week training camp with a variety of weekly classes to choose from including specific event training, strength and conditioning circuits, pilates, kettlebells, and core. Learn more about the Femsport program
8 Week Kettlebell Program Febuary 6- March 30th This kickass program will teach you proper technique and form thru ballistic dynamic Kettlebell exercises. Reshape and tone your body, improve core strength, and flexibilty. Kettlebells available for purchase.
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INDOOR CLASSES!
JANUARY 9- MARCH 30TH
"Taking part in Wendy’s Blueprint Bootcamp classes has been the best fitness decision I’ve made in a long time. After years of working out at a local gym, my workouts there started to feel like I was just putting in time without increasing my fitness level, improving my muscle tone or challenging myself in any way. Wendy’s incredible classes have far exceeded my expectations by significantly improving my core strength and overall fitness level in 2 months. Wendy’s commitment to her clients is demonstrated by the number of classes she offers each week, as well as, the diversity within the classes…….she always brings something new and fresh to each one! You won’t find anyone more passionate, enthusiastic and knowledgeable about helping you achieve your goals of being in better shape and eating right…..make a lifestyle change today.
